Ok. Yesterday was rest because I was too sore. Tomorrow's out too because I'm going to Myrtle Beach.

-Supersets lat raises/ db shoulder press
5lbx10, 10x10, 12x8x2
-Supersets db front raises/ bb upright rows
db front raises: 5x10x3
bb upright rows: 20x12, 30x9, 30x10
-Rear delt rows: 20x10, 31x12, 40x10x2
-kickbacks: 8lbx10 I've been getting anterior delt trouble after doing these on chest day. so I did only two sets, split.
-One arm triceps extension 8x8, 10x8, 10x10
-Kickbacks: 10x10

-Abs like there's no tomorrow. Not overdone, but to fatigue. (leg raises, twisting crunches with 10lb plate, crunches)