Thank you all for your support I am going to return and post my results in this thread in 2 weeks. In that time I am going to eat my chicken breasts with my baby spinach and lots of olive oil and I will shoot for 1 - 1.5 gallons of water per day. Currently I am on no meds what so ever and I do take a multivitamin a day and 2 tbls of coconut oil.