Exercise was good yesterday.

I did 5 minutes on manual on the elliptical, getting use the to machine. Then reset it, and timed it for 15 minutes on the Hill Climb setting. Did that, and my heart rate through it ranged from the 150's to the 170's depending on the resistance. Then another couple minutes of cool down. Not bad actually, given I haven't done it in over a year. Better shape than I thought.

Weights were good. Did a few warm up sets figuring out my weights, which I'm sure exhausted the muscles a bit so we'll see next week how those weights workout, but I was benching around 105 for 3 sets, which isn't as bad as I thought it might be. I have never had a strong bench press. Did incline presses and dumbell fly's as well. Then Triceps with 90lbs (or at least I think 1-9 means 10-90 on the plates) on the cable pull downs with a flat bar I did. Then another 2 exercises with dumbells to finish them off. They were feeling pretty tired by the end.
Feeling it this morning though, that nice muscle soreness is there.

Tomorrow will be Back and shoulders. Man, I hate shoulder exercises LOL