Last night was cardio city!

I did DDR first thing yesterday morning as posted above, then decided to go out to my mate's club..... jogged to the tube to get there, danced on and off for about 4 hours (and I dance frantically my shoes almost saw some 10s ) I then spent 45 mins walking home in the rain.

My right knee is a bit sore today, probably from a lot of my jumping/ crazy legs nonsense.... currently got it in a tubigrip and elevated up on some cushions..... hopefully it'll feel better soon.... I think I'll call yesterday and today cardio days and bump today's UBWO to tomorrow.