Wed, Jun-23-04, 19:17
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New Member
Posts: 5
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Plan: Atkins
Stats: 210/115/110
BF:32%
Progress: 95%
Location: Michigan
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Cathe has great weight tapes (the slow and heavy series) and there are some Firm tapes that are almost all weights. Super Sculpting, Maximum body shaping, and Firm parts upper body are Firm workouts that are weights, squats, lunges, & abs, very little or no aerobics.
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