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Old Wed, Jun-23-04, 13:09
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kath310 kath310 is offline
Amazonian Princess
Posts: 411
 
Plan: Atkins
Stats: 310/310/155 Female 5' 7"
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
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Eva, Thanks for stopping by and CONGRATS on the marathon! Thanks for the info on speedwalking...wow, who knew I was on to something there? And thanks for the vote of confidence about my coordination, but I honestly don't think my body got that memo!

Just got back from the gym and figured I'd post today's workout

5 mintues bike, warm up
60 minutes weights, all muscles
20 minutes elliptical, cardio
5 minutes cool down elliptical

LOVE LOVE LOVE that elliptical! The machine told me I burned 300 calories, just doing that! Yay!

Maybe I'll try to wake up before DH and get another 15-20 minutes in on the elliptical tomorrow morning before we start running our errands....yes, sign I'm addicted!
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