DAY 82!!! whohoooo the LAST upper body workout in my challenge! i cannot believe its been 12 weeks already and im still exercising! i think ill keep it up! hahahah whohoooooo!
heres what i did today!
warmup: 50 crunches.....30 butt ups....30 pushups
UBW:
chest:
bench press: 12~54lbs, 10~59lbs, 8~64lbs, 6~69lbs, 12~69lbs
quillitine bench presses: 6~64lbs, 6~59lbs
shoulders:
behind the neck presses: 12~39lbs, 10~44lbs, 7~49lbs,1~44lbs, 6~44lbs, 6~44lbs, 6~39lbs
ok these are still a little too hard at heavy heavy weight...i think ill go down to 34lbs next time for the initial 12 and work my way up....im more interested in getting the most out of the lift than i am getting heavier and heavier weights added on for sure.
barbell upright row: 12~39lbs
back:
bent over rows: 12~39lbs, 10~44lbs, 8~49lbs, 6~54lbs, 12~59lbs
camb bar laying lifts: 12~ 59lbs
biceps:
reverse curls: 12~24lbs, 10~29lbs, 8~34lbs, 6~39lbs, 12~39lbs
curls: 12~34lbs
triceps:
close grip bench press: 12~44lbs, 10~49lbs, 8~54lbs, 6~59lbs, 7~64lbs, 5~59lbs
triceps extentions: 12~29lbs
i am really happy with this workout! FEELS GREAT!
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