Tue, Jun-22-04, 12:45
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... Pro-Atkins!
Posts: 1,705
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Plan: General LC
Stats: 312/274/220
BF:
Progress: 41%
Location: Tacoma, WA
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I'm not in the swing of logging activities here, yet ...
Let me catch up:
Tuesday
Bike 45 minutes
Wednesday
WAP 3 mile
Bike 10 minutes
Thursday
WAP 3 mile
Friday
WAP 2 mile
WAP 1 mile
Saturday
Rebounder 30 minutes
Bike 10 minutes
Sunday
WAP 3 mile
Bike 40 minutes
Monday
WAP 3 mile
Bike 30 minutes
Rebounder 10 minutes
I just learned by water tai-chi class has been cancelled for summer at the YMCA. It does mean I can use the weight machines at a less busy time, so that's a blessing. I plan on using the open swim time to work on flexibility and water walk afterwards.
Be back later today with Cybex weight report ...
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