I'm not in the swing of logging activities here, yet ...

Let me catch up:

Tuesday
Bike 45 minutes

Wednesday
WAP 3 mile
Bike 10 minutes

Thursday
WAP 3 mile

Friday
WAP 2 mile
WAP 1 mile

Saturday
Rebounder 30 minutes
Bike 10 minutes

Sunday
WAP 3 mile
Bike 40 minutes

Monday
WAP 3 mile
Bike 30 minutes
Rebounder 10 minutes

I just learned by water tai-chi class has been cancelled for summer at the YMCA. It does mean I can use the weight machines at a less busy time, so that's a blessing. I plan on using the open swim time to work on flexibility and water walk afterwards.

Be back later today with Cybex weight report ...