I said 1-3, but I don't really consider what I've done as "falling-off". I've had a couple of occasions where I did have a high carb treat, like my 40th bday or vacation, but normally I'm pretty strict about being under 30 carbs a day. I knew on both of those occasions that I was planning to indulge and just kept on low carbing the next day. So hopefully that is something that will work for me long term. I don't plan to do this often, but I don't think 3-4 times a year will bump me off the wagon!