Wed, Dec-19-01, 17:20
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Senior Member
Posts: 320
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Plan: low carb
Stats: 324/228/180
BF:47%
Progress: 67%
Location: Harrisburg, PA
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Make sure you are eating enough food too. If this is your first time low carbing you probably aren't eating enough. I know when I first started I was light headed and dizzy. I posted my menu to another forum and everyone advised me that I wasn't eating enough food. General rule 8-10x your current body weight. You are going to love this way of life.
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