Wed, Dec-19-01, 16:41
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Senior Member
Posts: 449
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Plan: Atkins
Stats: 000/000/000
BF:
Progress: 56%
Location: Canada
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Hello, knock, knock, anyone????
I am reading the PP book, and it says to exercise on a empty stomach, is it best to exercise first thing in the morning without eating?
OR
If I workout in the evenings will my stomach be empty? Or how many hours does the average person have to wait to get a empty stomach before they can workout?
much appreciated
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