Hey hey Disco Pammie

At the moment I've just been doing hammer curls for the biceps... sometimes I do hammers and normal curls, but sometimes just hammers. For back I'm currently only doing wide grip pulldowns... I was doing reverse grip as well but was feeling it was hitting my tris too much, and I wanted to save my tris for the dips and extensions.

Yeah, all the stuff I do is written there, I still don't know how it ends up so long... ok I spend a little time walking from a bench to the rack to get the different DB weights etc, but that's normally within my 1 minute rest.

Thanks Pammie!