Mon, Jun-21-04, 21:36
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Hey there -
You sound like you're doing great.
You could try a three-day split that would be legs, shoulders/chest/triceps, back/biceps if you like. I like a 4-day split, because it's shorter at the gym, but I think I would personally draw the line at a 5-day - you need time to rest and grow.
I don't like to do more than 30 minutes of moderate cardio on lifting days, and even then, only on non-leg days.
Alternative splits:
shoulders, back, hams
quads, calves, chest
biceps, triceps, cardio
Break it up whatever way you like. You'll have to change it after a couple of months when your body gets efficient at it anyway. If you think your body is going to respond in a certain way, well, nobody knows your body like you do - experiment.
And have fun with your progress!
- Built
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