I decided to keep all my wo notes here for easy reference.

Today I worked back and bi:

-Lat Pulldowns/ Cable rows supersets:
LP: 45x10 (warm up), 75x 9,7,7
CR:45x10 (warm up), 60x 10,10,10

-Rear delts 40x9,9,9
-Bent over rows with db: 20x12, 30x10,10,10

-Dumbell curls/ barbell curls supersets
DB:12x10, 15x8,6
BB:30x8, 20x10,8

-10mins HIIT on treadmill

I'm trying to lose stubborn fat

--Nadz