Mon, Jun-21-04, 10:57
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Thanks twist.
Hit the upper body weights in short, hard and heavy sets. Do 'em first, while you still have some juice to lift with. You would be amazed how hard you can work your arms - and it seems to be necessary to get any results, for me anyway.
Good job - keep it up!
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