Bad, bad me....bad scheduling at work caused me to slack off on the gym last week....but I'm back with a vengence this week!

I just got back from this morning's work out...

5 mintues bike, warm up
60 minutes weights, all muscles
10 minutes elliptical, cardio
3 minutes cool down elliptical

Wow....who knew the elliptical was so fun!?!?!?!?!?!

I am a genuine klutz by nature, so any machine that has arms and legs moving at the same time can't be a good thing...but I did it and it was great!

Hoping to make it to the gym 3-4 times this week! One down, three to go!!