Mon, Jun-21-04, 10:25
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Amazonian Princess
Posts: 411
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Plan: Atkins
Stats: 310/310/155
BF:i/have/some
Progress: 0%
Location: St. Catharines, Ontario
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Bad, bad me....bad scheduling at work caused me to slack off on the gym last week....but I'm back with a vengence this week!
I just got back from this morning's work out...
5 mintues bike, warm up
60 minutes weights, all muscles
10 minutes elliptical, cardio
3 minutes cool down elliptical
Wow....who knew the elliptical was so fun!?!?!?!?!?!
I am a genuine klutz by nature, so any machine that has arms and legs moving at the same time can't be a good thing...but I did it and it was great!
Hoping to make it to the gym 3-4 times this week! One down, three to go!!
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