Am really pleased I got my as.. off the gym. TOM has just started and it’s a bit uncomfortable to waddle around with all the hygiene products in your gym clothes. I felt weak when I started out but I upped both my chest and shoulder press no problem. And I killed my best time for 1000 meter rowing so everything was fine.

Warm up: 6 minutes walking at 4,5 km/h at 10 percent incline

Lever Seated Leg Press: 3x12 70kg
Lever standing hip extension: 3x12x2 25kg
Lever chest press: 3x12 25kg
Lever shoulder press: 2x10 15kg
Pulley Row: 3x12 25kg
Back stretch: 3x12 30kg
Stomach crunch: 3x12 40kg

Cardio:
1000 meter rowing = 4:47:07
6 minutes bicycle at levels 6 = 2,08 km

Polar A5 says: Total time: 0:58:14 Average Pulse: 127 In zone: 35:05 Kcals burned: 392 BMI: 33,1