Sat, Jun-19-04, 23:08
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Registered Member
Posts: 70
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Plan: low carb
Stats: 150/135/120
BF:
Progress: 50%
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Today was my 6th day...it does get easier every day.
Quote:
Originally Posted by irisda
I dunno if anyone else does this but I use my fanny lifter to assist (the firm) with the leg work in RIU. It keeps my back straight so I can really isolate the leg muscles and not cheat by not having a straight back. It made an amazing difference when I started using it. Who else sees red when Debbie says "if its burning its working"
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Hi Irisda...how do you use the step?
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