Sat, Jun-19-04, 07:23
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Postmortem dissection. LOL. Wow.
Personally, I tend towards what MPS is saying. I use calipers on 3 sites and just track the trend downward. If it goes down, I am losing bodyfat.
Periodically, I have a very highly respected trainer around my way to do a 9 site caliper test on me.
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