Fri, Jun-18-04, 14:22
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Hi there -
Glad to see you're doing this!
If you don't mind some unsolicited advise...you might consider switching the order of your workouts - do your resistance stuff first, THEN do your cardio. You'll burn more fat this way.
And keep up with the good work!
- Built
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