Friday

Treadmill - 2.76 miles
Pull towards abdomen - 20~30#'s
Pull down - 20~30#'s

I didn't use the leg extension machine because someone had readjusted the seat and I just couldn't get it back to upright. Ah, the joys of community equipment "). I did have the whole little fitness center to myself, which I enjoy. I watched Judge Mathis and part of the news.