Red,

I didn't have any extra protein. He really doesn't reccomend it at a carb up...says it just fills you up so you won't be able to eat as many carbs. I think my fat was 12 grams? He does say it's ok to have up to 20 and that it will help satiate you.

Jag - Thanx. I do think my calories were almost 1000! Gotta keep that in check for sure next time!! I can sure eat when I want to!! LOL! Usually I can be fine eat 1200 in a day. (though I'm making sure I don't do that right now)

--Cindy