Fri, Jun-18-04, 12:16
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Cindy, you know I have not read the book.  That said, I don't think calories in carbup matter. I doubt you could eat 3 500 calories at your carbup. The waffles sound delish.  Just wondering did you have the <20g protein from a meat/fish source?
Don't worry someone wise will come along and answer you. 
red
Okay jag replied.
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