Me too Barb,

been there done that. I don't beat my self up though. Knowing how I ate before this woe (which was awful), I know I have sure improved, big time! My down fall is chocolate and sure enough I was grabbing at least one bar a week. I have since stopped as I now buy sugar free chocolate.

My weight loss doesn't happen every week. I tend to stay the same for two to three weeks, then I lose 3-4 pounds, which of course averages about a 1lb a week.

I figure Barb, if you want something bad enough, then eat it. If not... one forever thinks about it and ends up eventually pigging out worse. With a couple of bits then the craving is over and done with!

With the meats and cheese. Like Wa'il says, check out the recipes as this will bring new flavours to you.

Don't worry Barb your doing fine with your loss truly. Be patient hang in there, as you will see more, try and get creative if need be with your food.

Wendy