Fat fast- Yech! done it twice, thats enough for me! it only worked the first time anyway.

You are right -NUTS! Nuts are BAD for stalling especially if you eat lots. I was up to about 6 tbsp of peanut butter in a sitting and wondering why I wasn't losing weight?? And was craving really badly. I cut out nuts and cheese (was eating lots of that too) and have been losing weight consistently since. You'll most likely lose weight the best sticking to getting the bulk of your carbs from LC veggies. If you do that you probably not have to resort to icky things like fat fasts

The weak feeling legs is quite common, get yourself some calcium/ magnesium mix tablets and some potassium (lo salt) and use it instead of salt on food and mix 1/4tsp in a glass of water if you feel weak or dizzy.

Keep up the good work
Angela