I agree with Sun on the caffeine. I gave it up for Induction the first time around and lost 10lbs, then I fell off the wagon for several months and when I did Induction again and drank coffee this time, I lost 10 lbs -- same result. It's a YMMV thing, but that may be the culprit. The only reason Dr. A wants you to cut out caffeine is that it could trigger cravings (if caffeine level is high enough causes insulin response), but if that doesn't happen to you....

Mearra: it doesn't take much to amuse me, either. Great way to go thru life

Nicole