Hi

I was so energetic when I first started, but I get sleepy (not as sleepy when I was carbing) during the day, too, and I have been at it for a year.

Coffee--I drink half-caf coffee. I mix a nice coffee with some decaf in my coffeemaker, and ask for a half-caf when I order at local coffeeshops. This way, I can still drink my volumes of coffee, but reduce the caffeine, and hopefully some of the addiction.

M