Thanks for the great advice Dan! Fortunately, my upper body had recovered by the time I was due to get back to it -- so everything is okay! And now I don't have to ask the question again

As for me - I am still battling this cold/virus/bug/whatever from hell so I haven't done anything since Thursday last week. Was at the dr. this a.m. and he said it sounds like my chest is clearing but I should hold off on running until I'm confident I've healed. Shouldn't keep me from weight training though...so I'll be back at the gym tomorrow a.m.

I hope everyone had a good weekend!

Lisa