Hey everyone, I have good news.. I was excited and shocked yesterday morning when I stepped on the scale and found that I had lost 14lbs in 12 days on this plan !! Just keeping my carbs down, and protein to where it should be seems tro be working great !! I have tons of energy and it motivated me to start swimming in my gym.. Im not even self-consious about my big gut anymore !! Cause I know it's not gonna be there for long if I incorporate weight training & swimming into my routine.

Anyways, just wanted to share that I wne from 437 down to 423 !
I know it's just a start, but Im glad anyways...

Craig