Treadmill - 2.8 miles (woops I actully meant to slow down more but it felt so good)

Leg Extensions - 10~20#s (these are tough for me, they are for the quads and with as much walking as I do I am surprised that they are so difficult, but they are)

We have LifeFitness equipment here in our apartment complex fitness center and this machine is missing the sticky with information about it. I am going to try to find more info on their website. So, in the meantime, I made up names for these arm exercises.

Pull towards abdomen - 20~30#'s
Pull down - 20~30#'s

Till Tomorrow
Orchid