I fix my Flax Seed Meal cereal in Carb Countdown. I use half-and-half on my berries. I would love to use cream, but I can't afford it!

Of course, this does come from one who ate straight cream on their Cheerios as a child and even now I can just drink cream from the carton.

Don't feel guilty about using the fat. It's a very healthy thing to eat. We didn't get this way from eating fats--it was from eating carbohydrates. When I was young I ate a very high-fat diet. As I got older, more and more carbs were added, and that's when I started developing weight problems.