Wed, Jun-16-04, 17:51
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Senior Member
Posts: 603
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Plan: considering SPP
Stats: 145//130
BF:
Progress: 36%
Location: SC
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Thanks for your reply, Jag.
I posted my concerns about doing CKD on that forum...basically I don't really trust myself. Despite that, I'm really interested in NHE. I'm trying to learn more about it. I really want to lose the fat that's covering the muscles I've been working hard for.
I'm thnking about including shoulders with back and bi to give me an extra rest day.
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