Wed, Jun-16-04, 16:44
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
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Originally Posted by gandktahoe
Less weight, more reps. If you are leg pressing 210 lbs you are building mucho muscle. You need to use less weight and go for reps to tone what is there. At least this is what I have been told in the past. I have been doing 3 sets of 35 reps on the abductor and adductor machines with 50 lbs. My legs are getting slimmer and more defined. Do the same thing with the leg presses and curls. This should help.
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Just re-reading this.
I leg-press 180 (2 plates a side) in loooong sets to cut. I bulk with 360 (4 plates a side). 210 on leg-press isn't all that much. It's substantial, but not bulking proportions for a fit, medium-sized woman. |