I use either half and half, or heavy cream, in my morning coffee. I loathe milk, haven't had it straight for years. When I was LF, I tended to use soy milk or rice milk, but I gotta admit, heavy cream has the best taste of all. I don't have cereal for breakfast, I have eggs. I also eat a lot of low carb veggies and even some fruit.

My cholesterol went down, the good stuff went up. That's just me, results do vary.

If you are concerned about it, have your doc draw your blood and see what's going on for you. Good luck!