I'm on my third week and have been using half & half cream in my low carb cereal and tea, BUT I just can't stop feeling GUILTY. I'm losing weight, so I know it must be alright, but I am so tempted to switch to skim milk. I don't use much, but it's just the thought of using cream. What does everyone else use?

I must say though, when I was on a low-fat diet and using skim milk in my tea etc. it was never satisfying - and the tea with half and half is wonderful.