Tue, Jun-15-04, 15:17
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Senior Member
Posts: 1,308
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Plan: Atkins
Stats: 180/179.8/130
BF:
Progress: 0%
Location: ND
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Did you use any weights when running? I used to use ankle weights when running or walking or tae bo, and Built pointed out to me that any kind of swinging motion with weights is bad on joints, I believe that's how she said it.
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