Thread: Question on weight training and low carbing
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Old Tue, Jun-15-04, 09:10
jagbender's Avatar
jagbender jagbender is offline
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Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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CKD or NHE is best for weight lifting.
There is a CKD forum here.
http://forum.lowcarber.org/showthread.php?t=16165

Weights 5 days a week seems a bit much though.
NHE recomends only 4 days of lifting MAX.

Jag
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