Sun, Dec-16-01, 00:18
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Senior Member
Posts: 923
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Plan: Atkins/PP
Stats: 282/248/147
BF:
Progress: 25%
Location: moving.....to....Oregon
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12/15
WOW what a morning...
Ran to the pool only to find them closed!! Not to be sidetracked I backtracked to the GYM and started with
20 min Cardio 3 cycles, wow it was really hard...not a 10 on the 3rd cycle but def a 9 I was pushing with everything I didn't have.
45 water aerobics...not really tought enough but after the cardio I was baked!
Good workout no blush needed for the rest of the day!
Good and tired and sore...but a good sore.
Beth
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