WOW what a morning...

Ran to the pool only to find them closed!! Not to be sidetracked I backtracked to the GYM and started with

20 min Cardio 3 cycles, wow it was really hard...not a 10 on the 3rd cycle but def a 9 I was pushing with everything I didn't have.

45 water aerobics...not really tought enough but after the cardio I was baked!

Good workout no blush needed for the rest of the day!

Good and tired and sore...but a good sore.

Beth