I'm a hypoglycemic, and doing fine on Insulin Resistance. I'm a turtle, no matter what my plan is, but my blood sugar is staying very stable on this plan. It is a little tricky to follow, since they don't give sample menus to follow. I made my own list of foods that are 30 g or less of carbs so that I can choose. I've been linking for a long time any way, so the balancing was new. I like it, and feel good.