Mon, Jun-14-04, 13:15
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Senior Member
Posts: 526
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Plan: General Low Carb
Stats: 135/130.5/120
BF:26/???/18
Progress: 30%
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My workout for today.
Dumbell Chest Press
2 sets ~ 15lbs, 12 reps
1 set ~ 20lbs, 12 reps
Dumbell Flys
1 set ~ 12lbs, 12 reps
2 sets ~ 15lbs, 12 reps
Pushups, incline,
2 set, 12 reps
Military Press
2 sets ~ 15 lbs, 12 reps
1 set ~ 20 lbs, 8 reps
Dumbell Side Lateral Raises
3 sets ~ 12 lbs, 12 reps
Dumbell Rear Delt Flies
3 sets ~ 12 lbs, 12 reps
various ab exercises, 20 reps per exercise, 11 sets total
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