Sun, Jun-13-04, 19:40
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Senior Member
Posts: 526
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Plan: General Low Carb
Stats: 135/130.5/120
BF:26/???/18
Progress: 30%
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Hi Lift, thanks for responding. I've had this program for the past year or so except I took most of Nov. off due to illness and April due to travelling and family visiting. I really like to lose as much fat as I can. Get to about 17 or 18%. I also want to add a little more muscle. I've been on Atkins since the beginning of the year w/ a few cheats but got right back on track. I keep losing the same 5 or so pounds over and over. Plus, as intense as I workout I think I need more carbs and NHE might help me reach my goals quicker. What do you think?
-Aimee
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