Sun, Jun-13-04, 18:07
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Registered Member
Posts: 57
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Plan: Atkins
Stats: 480/460/160
BF:
Progress: 6%
Location: Ontario
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Question About Beginning Weight Lifting
I have started some upper body weight-lifting in the last week and I have a couple of questions.
1 Why do my muscles feel so weak? It feels hard to even lift up my arm after doing it and even for a day or two later.
2 I have done weight lifting a few years ago and it never felt this hard on the muscles. Does the LC have something to do with this?
3 Don't you have to have carbs to build muscle or is protein good enough?
I only do about 5 exercises of 3 sets each at 50lbs
and when I'm doing it it feels ok it is after and the next few days
I give a day in between for the muscles but I don't feel like doing it again till three or four days and I wonder why? Sometimes even doing household chores my muscles feel weaker.
Any advice would help
Thanks
Sandy
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