Sun, Jun-13-04, 16:43
|
 |
Don't dream it be it
Posts: 5,748
|
|
Plan: Low Carb
Stats: 292.4/238.4/165
BF:
Progress: 42%
Location: Maine
|
|
From what I've read, wait an hour after HIIT to eat. Eat (or drink protein shake) immediately after lifting to feed the muscles.
Quote:
Originally posted by Natruska The workouts
Needless to day we’ve all heard about the benefits of a.m. cardio on an empty stomach. If you can manage your workouts first thing in the morning then more power to you. If you plan to workout later in the day try to not eat 2 hours before your cardio and wait at least an hour afterward for your next meal. With weight lifting you should always eat within 45 minutes of working out; you run the risk of your muscles wasting if you wait too long . This is a good time for a protein shake and some glutamine. Before any workout be sure to drink at least two cups of water; keep water with you during your workout and be sure to drink after. Hydration is very important.
|
Beth |