Greg,

Here is a link for posting your Pictures. It's a "Protein Power"
site but.. there's not that much difference between Adkins and PP.

http://www.pppics.com/pppics/index.html

I have read the "Protein Power" book by Michael and Mary Eades.
I am following it to the letter. No cheating..well, once this week... getting rid of those last toaster waffles..

I will check out the Adkins book also..

Good luck on those last 5 lbs you lucky guy !! I'll bet it's fun to
kid around with your old work buddies - I would have lots of fun
with that one for sure !!

Take care, and I look forward to seeing your pics up on the site.

Craig