Hi Susan,
Yes, I am reading everything I can get my hands on. However, I don't basically understand the medical scientific information found in any of the books. The main thing is that most people's blood work improves drastically after being on a low carb diet! Why? I couldn't tell you and really don't care, if I can get my blood work to look good! Don't you agree?

Could you explain the subracting for Fiber? I am not sure what that means?

Have you read the book "How I Got Off of My Low Fat Diet and Lost 40 Pounds! by Dana Carpender. I have been told by several people it is one of the best down to earth low carb diet books. However, the library doesn't have it. It is on Amazon........you might want to check it out there. There is about 9 samples pages for you to read there. I think you will enjoy it.

Thanks again for your response!

Jo Ann in TEXAS