Fri, Dec-14-01, 16:00
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Registered Member
Posts: 53
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Plan: Atkins
Stats: 173/168/145
BF:
Progress: 18%
Location: Mid-Atlantic
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Hi Jo Ann,
I have read all three books (atkins, PP and PP lifeplan) and I think that protein power explains everything much, much better in terms of the science aspect of things. I also think that the PP books explain more clearly how to really implement this lifestyle on a daily basis. I just found the PP books to be more reader-friendly and accessible, so I would advise that you read them even if you do eventually decide to go Atkins.
Susan
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