Sat, Jun-12-04, 23:13
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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NEVER take in ANY carbs before aerobics - if you do, all you'll burn off is the carbs, and practically NO bodyfat.
If you must eat before aerobics, slow protein and fat only (bacon slice, single fried egg) - NO whey protein - it's too fast, it will glycolyze, and you'll be no better off then the juice.
Nobody should be drinking juice. Eat the fruit, eat the vegetable, but juice is liquid candy - no better than pop, unless it's fresh-squeezed, and then, only for part of a carbup or before lifting weights when you WANT an insulin response.
The "best" times for aerobics: - First thing in the AM, empty or a tiny bit of slow fat and protein.Protein and fat ONLY after. No carbs
- After lifting. Protein and fat ONLY after. No carbs
- At least two hours after eating. Protein and fat ONLY after. No carbs
If you're doing HIIT, treat it like lifting - protein shake before, protein and fat after. Don't do HIIT on a lifting day.
How's that sound?
- Built
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